Most of the people who are conscious about their health, they have a proper diet chart. But to maintain a good health condition, one needs to have a good sleep at night. This is because a good sleep can boost our metabolism rate and increases the immunity of the body. But as most of the diet plans are more focused on losing weight and burning fats, they do not have any provision for food for good sleep.
The following is the list of the foods you can take for good sleep if you are having any sleeping issues or your diet chart does not have them.
Fatty fishes like tuna, Salmon, Trout, and others contain Vitamin D. They are rich in omega-3 fatty acids which are great for preventing heart diseases and keeping the brain healthy. However, it can also enhance the sleeping status of a person by increasing the production of serotonin. Therefore, keep it in your diet chart for a few days in a week.
We all know that Almonds are a rich source of magnesium. Magnesium is required for quality sleep, and most of the people have sleeping issues when the magnesium level in the body goes down. Moreover, it supplies the body with the required phosphorus and riboflavin. In short, it is sure to improve the quality of your sleep.
Chamomile tea is a stress-buster and stress is one of the biggest reasons why most of the people do not have a deep sleep for hours. The longer the deep sleep state one stays, the better it is for the body. This tea increases the release of glycine which relaxes the nerves and acts as a mild sedative.
Even though honey is sweet, it is one of the best foods that you can have for the well being of the overall body functioning. There are endless benefits, and for improving sleep quality, it raises the release of insulin and tryptophan.
Tart Cherry Juice
Researchers are recommending a glass of cherry juice as the best food for good sleep. You must make sure that it is tart cherry as it boosts the level of melatonin. It helps people recovering from insomnia and induces deep sleep faster.
Walnuts contain tryptophan which is an amino acid, and it can induce a good sleep. In fact, it boosts the production of serotonin and melatonin in the body which are responsible for maintaining proper sleep and wake cycle. Therefore, you can take it in the breakfast or anytime you want.
Apart from these, you eat rice for lunch, lettuce in the salad, milk, banana, and cottage cheese. Along with your concentration in maintaining a good body shape, you should put attention in improving the sleep quality.